Put yourself on the quickest way to lose weight eating foods that can help keep your calorie intake low
Your diet is very important when trying to put yourself on the quickest way to lose weight. However, that will not be enough by taking it in the way it is presented. Generally, to lose weight quickly, you should aim at burning more calories than you take in. It is only by achieving this bias that you will see the excess weight fall off.
One good way of helping your effort to burn more calories than you take in is to include as many foods that have fewer calories in your diet as you can. Such foods may or may not help you burn calories. However, as they contain very few calories, eating such foods will make it very hard for you to put on any extra weight. Thus including many of these in your diet every day will go a long way to help put you on the quickest way to lose weight.
Do negative-calorie foods exist?
Expects believe that apart from ice water that contain no calories, negative-calorie foods in the right definition of the word do not exist. In effect, foods that are seen as negative-calorie foods have no scientific evidence to support the claim. However, such foods can help you lose weight quickly by creating a feeling of satiety while contributing very little to your calorie count.
Foods with fewer calories that can put you on the quickest way to lose weight
Though tomatoes are fruits, they are usually eaten as non-starchy vegetables. Apart from the many nutrients that can be found in tomatoes and the many health benefits the eating of this fruit offer, they also contain a very high levels of the powerful antioxidant known as lycopene. Lycopene is believed to be the key to the many health benefits provided by tomatoes.
Scientists believe people who eat tomatoes and tomato-based diets stand a very good chance of avoiding such diseases as colon cancer, prostate cancer, cardiovascular disease, osteoporosis, dementia and damage to the skin caused by exposure to the sun.
One interesting thing about tomato is that processed tomato foods, such as tomato paste have higher concentration levels of lycopene than the fresh fruit. Thus it is one of the rare occasions where the processed version may be considered healthier than the fresh fruit.
Aside the many health benefits, tomatoes are very low in calorie levels. A medium-sized tomato has just about 22 calories, with a large one coming in with just about 33 calories. A plum tomato, for instance has 11 calories only. Compared to most fruits that have an average of 60 calories per serving, a cup of cherry tomatoes has just about 27 calories.
Given its low calorie content, including tomatoes in your weight loss strategy can go a long way to help put you on the quickest way to lose weight. In addition, tomato contains fibre that is filling. Eating the fruit will also keep you full for longer periods. One reason for this is its high water content. It also contains natural sugars, vitamin C, potassium and some protein as well. Such factors combine to make tomato one of the “superfoods” that can help you to lose weight quickly.
Cauliflower is very high in dietary fibre, vitamin C ,water and folate. However, It has low carbohydrate and fat levels. It is also one of the few white foods that you can include in your weight loss diet.
It is a non-starchy vegetable containing many nutrients and minerals. Eating Cauliflower can help you neutralise the damaging effects of free radicals and poisonous toxins. It can also help you to lower the chances of getting some forms of cancer.
Cauliflower contains vitamin C which is an antioxidant that can help improve the quality of the skin and the brain.
It is also believed foods containing good levels of vitamin C can help boost your metabolism. This can put the body in a better position to burn more fat. According to the Journal of the American College of Nutrition. People with good levels of vitamin C in their body can burn about 30% more fat during moderate exercise than those with low levels. Eating more cauliflower can help boost your vitamin c levels. This will put you in a better position to burn more fat to help put you on the quickest way to lose weight.
It is another of the foods with low calorie levels. A cup of chopped cauliflower contains just about 27 calories. It is therefore one of the foods whose inclusion in your weight loss diet may help put you on the road to weight loss success.
Another food that will hardly make you fat is broccoli. It is one vegetable we would highly recommend to include in your weight loss diet. If you are really serious about achieving your weight loss goal then you should aim to have it, at least, thrice in a week.
Eating broccoli a few times in a week can definitely help cut your calorie intake while at the same time helping to improve your health considerably. This is because broccoli is high in minerals including phosphorous, folate and magnesium.
It is also a good source of omega-3 fatty acids, protein and dietary fibre. It also contains very good levels of vitamins A, B6, B12, C and K. It is estimated a cup of steamed broccoli can provide you with about twice your daily requirements of vitamin C and vitamin K.
Containing high levels of the Vitamin C antioxidant means eating this vegetable can help you speed up your metabolism and help you to burn more fat to help you lose weight quickly.
Like the vegetables we have already identified, broccoli can help you lose weight quickly due to the fact that it contains very low levels of calories. A cup of chopped broccoli contains just about 31 calories.
As a member of the dark green leafy greens, broccoli also contains very high levels of phytochemicals which in known for its ability to fight various forms of cancer, stroke and issues affecting the functioning of the heart.
As stated above, broccoli contains high levels of dietary fibre. It also contains very good levels of water content. This means it can help keep you full for longer periods. This can go a long way to help suppress your hunger and your calorie intake.
Celery is another low calorie food with many other health benefit guaranteed to help you achieve your weight loss goals. It contains various nutrients that is believed to have a positive influence on the performance of the cardiovascular and the digestive systems.
It is often (wrongly) labelled as a negative-calorie food and is a popular component of many weight loss diets. The idea is that eating celery can help the body burn more calories from the food during digestion than it gets from the food itself. it is a known fact that celery contains very low levels of calories. A cup of chopped celery contains just about 16 calories. This means you can eat as many of the veggie as you can without gaining any weight.
Celery contains good levels of dietary fibre which can help keep you full for longer periods.
Celery contains very high levels of various antioxidants and other nutrients that can help your blood pressure, help lower the possibility of getting cancer and help the weakening of eye sight due to old age.
Combine celery with peanut butter to help make your journey to the quickest way to lose weight a very effective and successful one. The combination can effectively help suppress your hunger and keep you fuller for longer while at the same time providing you with good levels of energy without making you put on weight. Thus, they can be fallen on as very healthy snacks to be included in your weight loss diet.
Spinach contains folate, iron, calcium and magnesium. It also contains high levels of powerful antioxidants. According to Medical News Today, a cup of spinach contains only about 27 calories. Given its low calorie content, it can be regarded as another effective tool in your weight loss arsenal.
Spinach also belongs to the class of leafy green. This means it is packed with many nutrients. It can provide you with many health benefits and help your body repair and replace damaged cells.
- It can help improve the quality of your hair and skin,
- help improve your blood sugar levels,
- help protect you against cancer, high blood pressure and could even
- help lower the risk of asthma