Regulate your calorie intake to lose weight quickly
The body needs a certain amount of calories to enable it to perform its functions effectively. This amount depends upon what functions the body needs to perform. If you eat or drink more than what the body requires, there is the high possibility you will be gaining weight. In effect therefore, if you are obese or overweight, the implication is that you are eating more than you require.
In the same way if you take in fewer calories than you burn on a regular basis, you will be putting yourself on the quickest way to lose weight. In effect therefore, if you are to lose weight quickly, you should aim at eating less or taking in fewer calories than you burn on a continuous basis.
The tricky question is how to determine the amount of calories you require to put you on the quickest way to lose weight. Being able to find a good answer to this will make your weight loss effort a lot smoother.
Determine your calorie needs to put you on the quickest way to lose weight
Generally, the amount of calories you require depends upon your age. It is recommended an average adult requires about 2,500 calories per day, while a woman will require 2,000. It is worth remembering that these calories ought to be obtained from a combination of sources. The goal should be to aim at having a well-balanced and healthy diet. Any meal plan you implement should aim at combining foods from carbs, proteins, nutrients, fats and minerals.
To help you lose weight quickly, it is recommended you should initially aim at having a calorie deficit of about 3,500. Such a deficit could result in a weight loss of about one pound or just under half kilo. This means by reducing your calorie intake by just 500 every day, you could end up losing about one pound each week.
How to reduce your calorie intake
To achieve the above stated goal, you should aim at reducing your calorie intake by just 250. This can be achieved without starving yourself. A slight reduction in your meal portions and taking more proteins, for example, could be a good starter. Proteins are low in calories and will also keep you full for longer periods. They also contain high levels of nutrients and vitamins, all of which are vital requirements for the body. Foods that are deep-fried, such as fried chicken, and French fries are best avoided.
To keep your body from dehydration and also help you suppress hunger, aim to drink as much water as you can and try to do away with fizzy and carbonated drinks etc.
The above measures will keep you energized for longer periods, boost your metabolism to give you the opportunity to burn more fat and help put you on the quickest way to lose weight
Exercise to help you burn more calories
The next aim should be to combine the above strategies to reduce calorie intake with a range of physical activities. Just as you do not have to starve yourself to reduce your calorie intake, in the same vein, you do not have to spend hours in the gym going through intensive workouts to help you burn calories. Activities such as walking instead of using the car whenever possible, cycling, dancing, etc. could all help you burn energy. Performing a number of these on a daily basis could all combine to easily help you achieve the daily 250 calorie reduction goal.
To put yourself on the quickest way to lose weight and achieve your weight loss goals , it is quite important to know what calories are, how to identify them, how well to count them and also the necessary steps to take to help you to cut them. This knowledge will go a long way to help you design an effective weight loss and diet plan that will help you lose weight quickly and give you the platform to live a healthier life.