You can boost your effort to lose weight quickly by outdoor cardio
The best way to lose weight quickly is to regulate your diet. It’s however possible to speed up the process by performing some form of cardiovascular or cardio exercises. These cardio exercises are great as they help you to burn off more calories and make your journey to the quickest way to lose weight a lot easier.
If you have been spending hours jogging on the treadmill in the gym or at home, staring at the blank walls, or whilst watching the boring presenter on telly, then we would like to present to you alternative ways of doing your cardio, this time not indoors, but rather outdoors. This will give you the opportunity to meet more people, visit the corner shop for your morning paper or just have fun, whilst at the same time, burning calories to put you on the quickest way to lose weight.
We would like you to speed up your effort to lose weight quickly by taking up some of these exercises outside and in the open. We hope that by doing these cardiovascular exercises outside, you can make it more appealing which will tend to help you stick to your weight loss effort, and therefore make your journey to the quickest way to lose weight a successful one.
Outdoor cardio exercises that you can start doing to help you lose weight quickly
Why do you want to get stuck on the exercise bike at the same place when you can be riding a bike through the countryside, to the shops or even to work? Cycling at 12 to 14 miles per hour for 30 min can help you burn up to 400 calories. If you can do this on a daily basis or even 3 times a week, imagine how many calories you can burn in a week. Your journey to the quickest way to lose weight couldn’t be any easier than this
Intensive rollerblading can help you burn off as many calories as running does. This makes it an excellent form of work out. To help maximize the results you get from the rollerblading sessions, concentrate on crouching as low down to the ground as possible. By doing this would be stimulating your thigh muscles or quadriceps effectively and also working out your hamstrings.
If you are planning on your next holiday, then think about incorporating beach volleyball into your agenda. An hour of beach volleyball will help you burn up to 300 calories helping you lose weight quickly if you can do this continuously throughout your holiday. Apart from putting you on the quickest way to lose weight, beach volleyball is also a great cardio workout for your calves, due to the frequent jumping involved
If you are exercising with others, then tennis could be a great cardio workout for you. If you’re looking to boost your metabolism, then tennis will help you to do that. Speeding up your metabolism will help you burn more calories, and therefore lose weight quickly
Walking and or jogging
Walking, especially in a fast pace or jogging, could be a lot more effective than working on the treadmill indoors. For the best results, aim at doing this uphill. It estimated you could burn up to 300 calories walking or jogging uphill for about 30 min.
Hiking is another excellent cardio work out you can do outdoors. Hiking will help you lose weight quickly and increase your lower body strength. Going on a scenic hike for a couple of hours can easily help you burn off an additional 1000 calories.
Apart from building your quads, you can also use hiking poles to work the upper part of the body as well
If you are searching for a full body workout then swimming is ideal since it focuses on both upper and lower body muscles. If your aim is to lose weight quickly, then swimming can be perfect. Swimming is a wonderful way for the body to burn extra calories. To maximise the benefits from swimming, try to use different swimming strokes to exercise the muscles. It is estimated you could burn up to 600 calories swimming for an hour.
It is possible to boost your effort to lose weight quickly by taking up some of the above cardio workouts. To achieve the best results from your cardio exercises, why not combine these exercises with appetite suppressants to help you to fully take control of your hunger levels. This will help you to
- lose weight quickly,
- give you a slimmer body,
- raise your level of energy, and
- put a spring in your life.