Revitalize and energize with Colon Cleansing
The colon cleanse process or colon cleansing is a process undertaken with the aim to remove harmful impurities or poisonous toxins from the colon and the intestines. Consumption of fatty and unhealthy foods seems to be the norm for many people. This is the result of the lifestyle many of us currently pursue. We rely more on junk, fatty and processed food instead of healthy home prepared foods from fresh produce. The result is the accumulation of large amounts of toxins and other impurities in the colon and the intestines.
Why colon cleanse
The continued presence of toxins in the body could be very detrimental to our health. Such problems could include the weakening of the immune system which could in turn make it very difficult for the body to fight various diseases. Other problems could include
- general body weaknesses,
- obesity with its associated problems,
- slow metabolism making it difficult for the body to burn fat and a
- fall in energy levels.
This article will look at the benefits the colon cleanse process will bring to your body and your health
Colon Cleansing benefits
Going through the colon cleanse process can provide you, your body and your health with lots of benefits. We identify some of the benefits below
Can decrease the risk of colon cancer
The gastrointestinal tract and the liver control the digestion of the food we eat, the utilization of nutrients and also to help the body get rid of waste materials. While the body is expected to perform this function as part of its natural operation, this process is usually hampered by the composition of the materials that enter the body, some of which we have highlighted above. If these are not forced out of the body, they could constitute serious health risk. Through colon cleansing, the toxins, free radicals etc. are forced out of the body reducing the risk of the growth of cancer cells in the colon and the gastrointestinal system.
Efficient digestive system
Any undigested food and accumulated toxins are eliminated out of the system through colon cleansing. This puts the body in a better position to absorb and make better use of nutrients and other minerals from our diet.
Boost in energy levels
By getting rid of unwanted and harmful impurities, the body can be energized and invigorated. The blood vessels are able to function properly and you are able to sleep better and energy levels rise considerably. This gives you the opportunity to perform better
Can prevent constipation
Constipation can cause body weakness and headaches as the body finds it very difficult to eliminate waste from the system. Other illness such as piles or hemorrhoids could be the result. Colon cleansing can help to prevent this.
Improvement in the body’s rate of absorption
A cleansed colon can make it a lot easier for the bloodstream to absorb minerals, vitamins and water with little or no possibility of bacteria and other toxins blocking these. This makes it easier for the body to obtain the required elements to enable it to perform better
Improvement in concentration levels
If your body is not getting the proper amount of nutrients and minerals, its ability to function properly is greatly reduced. Your level of concentration can greatly be affected. This will result in poor performance in every aspects of your life. A thorough cleaning of the colon will help get rid of built-up mucous, and other unwanted deposits.
Can help improve fertility levels
A healthy and balanced diet can play a very big part in improving fertility levels. Eating disorders are known to have a big influence on oestrogen levels, which could affect fertility levels in women. With a healthy and well-functioning colon and body, oestrogen levels in women can greatly improve, and so too will fertility levels
Colon cleansing can put you on the quickest way to lose weight
A detox diet which will help clean the internal components of the body is seen as a very good starting point if you intend to lose weight quickly. This is because the built-up fat deposits in the body contribute greatly to being obese. It is estimated the body can take between 1-3 days to process the food we eat and 90% of these takes place in the colon.
Though detox diet you are able to speed this process up and help the body eliminate waste faster. Eliminating these is seen as the starting point to effective weight loss. The process can also help boost your metabolism. This means the body is able to burn fat quickly to put you on the quickest way to lose weight.
The process can also give the body an opportunity to take advantage of the benefits of any healthy diet and healthy foods you will be eating as part of your weight loss strategy. Any weight loss supplements and nutrition you will be using will also have a better chance of pushing your weight loss effort forward towards your goals.
A final note
It is worth noting that what you eat has a big bearing on the health of the colon. Increasing the amount of fibre you consume to between 20 and 35 grams a day can go a long way to help with various gastrointestinal problems and colon or rectal cancer. Whole grains, cereal, bran, oatmeal, vegetables and fruits are very good sources of both soluble and insoluble fibre and are highly recommended, both to help you lose weight quickly and to give you a healthy life.
Drinking plenty of water, eliminating smoking completely and reducing the consumption of alcohol and red meat to the barest minimum are also highly recommended
The above measures will greatly go a long way to eliminate the risk of diseases associated with the colon. In an ideal world these measures will ensure the continuous health of the colon. Unfortunately this is not the case for lots of us.
For many of us therefore, colon cleansing to help clean the colon once or twice a year may be required. This process will help to ensure that the quickest way to lose weight can be made smoother, if you are looking to lose weight quickly.
Irrespective of whatever goals you may have, getting rid of poisonous waste and toxins will give you a feeling of lightness, improvement in your mood and concentration levels, a boost in your energy levels and a healthy body that you will be proud of.