The quickest way to lose weight requires a balanced diet
What you eat has got a big bearing on your state of health. Thus to lose weight quickly and live healthily, it is quite important to choose the right type of food that you will enjoy eating and at the same time supply the body with all the basic nutrients it requires to enable it to perform to the highest potential that is required of it.
In our opinion therefore, any form of diet program that will deprive you of any of the basic nutrients may not be the best diet to put you on the quickest way to lose weight. Such diets will not only hamper your success to lose weight quickly but also make you gain more weight in the long-run instead. Many fad diets fall into this category. Many fad diets can be unbalanced diets and do not only make the quickest way to lose weight a daunting task, they could also lead to a number of health problems in the long run.
Why fad diets can derail your effort to lose weight quickly
Fad diets can be unhealthy and unbalanced
One feature of some fad diets or fat burning diets is the advice to get rid foods that they describe as “unhealthy foods”. By so doing, you end up eating foods that do not provide your body with a proper balance and mixture to enable it to perform properly. Most of these also end up depriving you of important minerals, fatty acids and dietary fibre which could lead to health problems in the long run
Starvation causes weight gain
It is highly recommended that you should eat small meals at short intervals, rather than 2 or 3 large meals a day if you intend to make you weight loss effort a success. Unfortunately, some diet plans encourage you to skip one meal a day. Such a step could rather give you the opposite of what you are trying to achieve. This is because your metabolism will slow down, leading to a weight gain. In addition, skipping a meal will greatly increase the chances of falling on unhealthy snacks to help keep your hunger pangs at bay
Exercise and weight loss
Some fad diets claim to help you lose weight quickly without exercise. While this may be true in the short-term, any diet plan that does not advice the incorporation of a healthy lifestyle could be giving you false indicators. To make the quickest way to lose weight successful and permanent, it is very important to adopt a lifestyle that will incorporate regular exercise.
Regular exercise does not require hours of workout in the gym. Walking, cycling, cleaning, dancing, washing the car, vacuuming, cutting the grass, walking the dog, using the stairs rather than the escalator are some of the many activities that you can incorporate into your lifestyle to help you burn calories.
Fad diets only work in the short-term
Adopting fad diets to put you on the quickest way to lose weight will, in many cases, give you short-term results. Many who have gone this route have ended up going back to the types of food they were made to abandon once they leave these diet regimes. By returning to these old habits, they also end up putting the weight they lost back on. In many cases, they end up with more weight than before they started. The only solution is to stay on these fad diets for good, which could also have a very negative impact on your body
Following a strict diet regime could also be very costly. While you may be able to afford it when your finances are good, financial situations could change and this could be a very big drain on limited financial resources.
Dietary fibre and the quickest way to lose weight
Where a diet restricts the intake of carbohydrates, grains or vegetables could deprive the body of adequate fibre. The effect could be frequent constipation on numerous occasions. It is also a known fact that dietary fibre can play a very big role in any weight loss strategy. Depriving the body of such fibre could mean putting stumbling blocks in your effort to lose weight quickly.
Many fat burning or low carb diets require those involved to follow a very strict diet regime with very little or no room for changes. Many of these members end up getting very frustrated as they find it very difficult to follow such strict diet regimes. In the long-run, they give up, put on more weight and do not even bother adopting another weight loss plan
While there are many well-balanced and healthy diets that could put you on the quickest way to lose weight and help you achieve permanent weight loss, there are many others that we consider very poor diets. We believe these could cause your health more harm. It is worth investigating and understanding the benefits of a well-balanced and healthy diet to the body. It is only by doing this that you will be able to choose diets that will help you lose weight quickly, make the weight loss permanent and also give you a very healthy life.