Do you know flax seeds, can put you on the quickest way to lose weight?
They are regarded as one of the most powerful plant foods on earth by some. They are a very good source of monounsaturated fats and polyunsaturated fats. In addition, they have low carbohydrate levels and high fibre contents.
It is seen from above that flax seeds have qualities some of which are very similar to those found in peanuts, as identified or discussed in this article. Thus flax seeds are known to have many health benefits as well as the ability to help with weight loss
Flax seeds, the powerful plant food with many health benefits
Flax seeds are known to have many qualities that can give us lots of health benefits. However, there are 3 very distinctive qualities and ingredients that clearly stand out.
High levels of Omega 3 fatty acids
Very essential fats with many health benefits. They are not made in the body, but can only be obtained from our diet. Flax seeds have them in abundance. A tablespoon of ground flaxseed could contain as much as 1.8 grams of the plant components of omega-3
High fibre content
Both soluble and insoluble fibre are present
These have high levels of antioxidant activity and plant estrogen. The level of lignans in flax seeds far exceeds that found in many other foods by between 75-800 times.
What are the benefits of flax seeds?
Various evidence have been made available or published to show that flax seeds can have a big influence on lung and cardiovascular diseases, as well as certain types of cancer.
Flax seeds and cancer
Various studies have pointed to the fact that flaxseed may help provide protection against colon, breast and prostate cancers. There is evidence to show that Omega-3 fatty acid, which is present in flax seeds can help reduce or stop the growth of tumors.
It is believed lignans have the ability to block or cut the effect of the enzymes that are responsible for the development and spread of cancer cells. According to studies, having access to Lignans during adolescence could give protection against the onset of both breast and cervical cancers.
Effect on heart diseases
Omega-3 is known to give a number of benefits to the body. Studies show that the best way to prevent a heart attack is to eat foods that are quite low in saturated fat, but high in polyunsaturated and monounsaturated fat such as Omega-3 fatty acids. Diets such as Mediterranean Diets that put emphases on green and root vegetables, poultry, whole grains, fish, fruits, canola and olive oils, as well as, alpha-linolenic acid which is found in flax seeds are good examples.
Studies show that eating diets that are high in alpha-linolenic acid could lower the chances of having a heart attack. One study showed that a diet containing 1.5g of alpha-linolenic acid a day cut the risk of sudden death through heart failure by 46% in women. Studies on various populations show that the risk of heart failure is greatly reduced in populations whose diet contained large portions alpha-linolenic acid
Effect on cholesterol
While studies on the effect on cholesterol have given mixed results, there is some evidence to show that flax seeds can help lower cholesterol levels
Effect on high blood pressure
Diets that are rich in omega-3 fatty acids can help lower blood pressure in hypertension patients. Studies show that including alpha-linolenic acid (which is found in flax seeds) in your diet could help lower the risk of high blood pressure by up to 30%
Flax seeds can put you on the quickest way to lose weight
Flax seeds contain high levels of both soluble and insoluble fibre. Thus, including the seed or flaxseed oil as part of a diet creates a feeling of fullness after a meal. The important fats that are present in flax seeds have the ability to help keep food in the stomach for longer periods, with the food being released into the small intestines gradually.
The process causes a slow and steady rise and then slow steady fall in blood sugar levels with no spikes. By this procedure, you will feel fuller for longer periods; your energy levels remain constant over a time span and your cravings for food falls with hardly any temptation to fall on unhealthy snacks. The overall results is a gradual weight loss
Flax seeds are available in various formats – as seed, oil or supplements. A healthy way of including it in your diet is to add it to your morning cereal. About one or two teaspoons of the freshly ground seeds with your cereal may be all what is required to help you control your weight and also help you enjoy many of the benefits listed above.