You can enjoy all your favourite christmas dishes and still lose weight quickly
For many of us, the Christmas festivities end with us having gained a few more extra pounds or kilos in weight. This should not be the case if we put a lot of planning into what we decide to eat, especially for the Christmas meal. With the family around, and with us in the celebratory mood, we tend to overlook a lot of things, eat a lot more than is necessary and eat a lot of unhealthy foods. All these can be avoided, especially if you have been attempting to lose weight quickly in the past months.
Experts claim that most of us gain between 1 and 2 lbs of weight during the Christmas period and most of us struggle to shed this extra weight after the Christmas period. If you are on the road to the quickest way to lose weight, there are various steps you can take to avoid becoming of those who find themselves putting on weight during the Christmas period. Properly planning your Christmas dishes, buying the right ingredients is very vital to having a healthy Christmas meal that will be rich in nutrients and low in fat and capable of helping your effort to lose weight quickly.
This article is an attempt to help you plan a healthy Christmas meal that will help keep you weight loss plan on track
Roast, rather than fry, vegetables
For a healthy option of preparing potatoes, boil them for about 10 minutes and then lightly dribble low-fat vegetable oil over them before baking them in the oven
Choose turkey rather than red meat to help you lose quickly
Red meat contains a lot fat than turkey. Thus, choose turkey over red meat. Turkey also contains a lot more proteins and will therefore give you fewer calories, pushing your effort to lose weight quickly.
Instead of the usual tins of Roses that contain hundreds, if not thousands of calories, why don’t you make your own? By deciding to make your own Christmas cakes etc, you can have a very good control over what ingredients you go for. If you are on the road to lose weight quickly, you will be able to produce very healthy versions of all your favourite treats that will boost your effort to lose weight quickly and also help you live life healthily.
Making punch that is free from alcohol can help your effort to lose weight quickly
Given that half a bottle of alcohol contains about 250 calories, replacing alcohol with a fruity punch can greatly lower your calorie intake. This aside, everyone in the family can enjoy this without worrying yourself about trying to keep your eye on who is drinking what.
Instead of the salted peanuts, why not go for unsalted or even fresh nuts. Like many Christmas foods salted peanuts are full of saturated fat, which is not good for the heart and also one of the foods to avoid if you want to lose weight quickly
Being active should always be a very important part of your lifestyle. This implies including some form of exercise in any planning you make for Christmas, especially if you are trying to lose weight quickly. Instead of dumping yourself in front of the telly watching all those old repeats, why not take the family out for a walk, or, even a bike ride or opt to play games indoors? This can help you burn off all those calories from the Christmas meal a lot quicker, making your road to the quickest way to lose weight smoother.
With properly planning you can still enjoy all your favourite meals at Christmas but in a lot more healthy way, making it easier for you to keep your effort to lose weight quickly on track. Have a Merry healthy Christmas weight loss