Spicy foods that can boost your metabolism and help you burn more fat to put you on the quickest way to lose weight
To many of us, adding spices and herbs to food is an attempt to add flavour to make the food tastier. However, unknown to many of us, that transformation will not only be giving us healthy spicy foods, it will also be helping to turn your body into a healthy and fat burning machine that can put you on the quickest way to lose weight.
Spicy foods could contain very potent antioxidants to help you lose weight quickly
Many spices and herbs have the ability to boost your metabolism. This means they can help you to burn more fat and therefore help you to lose weight quickly. Such spices can also help suppress your appetite, helping you to maintain a lean healthy body. Thus anytime you add such spices and herbs to your food, you are super charging your food to help make your weight loss effort a success. Such spicy foods will not only help you to lose weight fast, they will also help to protect your body against various diseases.
There is enough evidence to show that there are many herbs and spices with up to 50 times more antioxidant activity than those found in many vegetables and fruits. Spices such as cinnamon and turmeric have antioxidant activity far higher than those found in such superfruits as blueberries. Other known herbs and spices with high antioxidant activities, essential vitamins, minerals and medicinal qualities include pepper, ginseng, ginger dandelion, cardamom, mustard and cumin.
Herbs and Spices could contain some amount of fat, carbohydrates and proteins. They also tend to have very strong flavours. Thus, they are mostly used in small quantities with food. This means they will add very few calories to food while at the same time adding very good levels of important micronutrients to the food. When added generously food, they can provide you with many health benefits and support your weight loss goals as well.
Below are some of the health benefits you will get from eating such spicy foods.
Why should you eat spicy foods or what are the health benefits of spicy foods?
Can help control blood sugar levels
- Spicy foods can normalise blood sugar levels and control insulin. Thus they can help prevent diabetes and also have a positive effect on diabetic patients. Controlling blood sugar levels makes it easier for the body to burn more fat instead of storing which can also contribute to weight loss.
- By helping to control blood sugar levels, healthy spicy foods can also lower the possibility of having various diseases including those that could affect the eyes, kidneys, the nerves and the heart.
- Reducing blood sugar levels can also help improve the concentration levels of diabetes sufferers.
Can help cut down the chances of getting inflammation
- Healthy spicy foods may have very potent anti-inflammatory properties. This means they can help the body deal with inflammation and other related issues.
- They can help stop the blocking the platelets in the blood vessels. This makes the circulation of blood in the body much easier, helping to prevent various diseases including stroke.
Can help boost your metabolism
Metabolism is a description of various processes that the body goes through to enable us to function as living beings. This includes such activities as breathing, and food digestion. All these activities require the use of energy. Thus the more energy we have, the better we are able to function properly. Any activity that will help us produce more energy could help us perform better. Most spicy foods have high thermogenic properties. This means they produce heat. This helps to boost the body’s ability to dispense energy or burn fat.
Another benefit is that by raising the body temperature and subsequently boosting the metabolic rate the desire to eat fatty foods fall considerably. This raises the possibility to eat healthy foods which can help improve overall health
Can help you to lose weight quickly.
By helping the body to burn fat more quickly, you are put in a better position to lose weight quickly. Fatty acids from the food we eat get used up very quickly, helping us to maintain our weight levels or lose weight quickly.
Can help reduce the chances of getting cancer and heart disease
Most spices and herbs contain flavonoids which have been shown to have high antioxidant activity. Thus eating spicy foods can help you to lower the possibility of getting a heart disease another diseases related to the nerves, brain and the spinal cord. Such diseases could include Parkinson’s and Alzheimer’s diseases.
Spicy foods contain many minerals and vitamins
Spices contain very good levels of various minerals. Minerals including iron, potassium, manganese and various vitamins can all be found in various spices and herbs. Paprika, a popular household spice has vitamin A levels which are more than 20% of the daily recommended allowance. Vitamin A has the ability to improve eyesight. Potassium can help control the blood pressure and heart rate, while manganese can help with the development of healthy bones among others.
Can help reduce the intake of salt
High levels of salt content, in this case sodium, can lead to heart diseases and stroke, among others. Adding spices to food can help reduce the amount of sodium added to food, in addition to the flavour and the better taste.
Spicy foods have anti-viral and anti-bacterial properties
A number of spices and herbs have been used for medicinal purposes in many parts of the world for centuries. Aside those listed above they are also known to help counteract the effect of viruses, bacteria and fungi. They are known to contain chemicals that can negate the activities of certain microbes, including those found to resist conventional medicines.
The health benefits of spicy foods cannot be understated. The Best Health Mag, for example, confirms that spicy foods
- can help protect the lining of the stomach,
- reduce the risk of cardiovascular diseases and
- help boost the metabolism.
It is even believed eating spicy foods can help improve your mood as it can help your brain to release endorphins which can help control stress factors.
While they may have many health benefits and help put you on the quickest way to lose weight, some studies also show that higher levels of some herbs and spices can also increase the chances of having stomach cancer. Thus, the quantities eaten should be limited to reasonable levels.
In our next article, we will attempt to identify some of the herbs and spices that
- can help improve your help,
- help you burn more fat and
- help to put you on the quickest way to lose weight.
Are you a fan of spicy foods? If you are, what benefits do you get from eating such healthy foods? Give us your thoughts and also share this article with your family and friends on your social platforms.