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How to Lose Weight in 3 Weeks With Fewer Problems

5 Action-Ideas To Help Put You On The Quickest Way To lose Weight

When you need to lose weight in quickly a short period of time, you have to kick it into high gear and be mindful of all aspects of your health. What you eat and your physical activity play a critical role in helping you lose weight in three weeks. But, there are other factors that you must properly address to ensure that you lose the maximum weight possible and with little or no side effects within the time period you’ve given yourself.

how to lose weight in 3 weeksYou could spend most of your time trying various strategies. This should however not be the case. This is because there are tried and true weight loss success strategies and techniques that work and as long as you implement them properly, you will be slimmer after just 21 days.

How to Lose Weight in 3 Weeks and keep the weight off

If your goal is to get rid of the unwanted fat, within a short period of time for whatever reason, then, the weight loss tips below may help you start burning fat to help you achieve your goals and also help you put confidence back in your life. By following the pointers below, you will come to realize  that how to lose weight in 3 weeks is not as complex as you may think.

Plan your meals in advance

It is easy to consume extra calories when you quickly throw together a meal after a long day. Take a few hours on Sunday to plan your meals, go grocery shopping and cook in advance. When you do this, you always have access to healthy foods so that there will be no risk of giving in and grabbing a meal at a fast food restaurant. The key is to make sure the foods are healthy and contain the nutrient and vitamins that your body needs. This is important, and, if there is a healthy food that you do not like, just leave it off your list and replace it with something else.

The hardest thing to cook will be the proteins that you eat every day. No one wants to eat grilled chicken seven days per week. There are many options and as long as you use the right cooking method, you will find the proteins are both healthy and filling. Consider the following as your protein component:

  • Roasted chicken
  • Chickpeas
  • Quinoa
  • Brisket
  • White beans
  • Pork loin
  • Black beans

This list gives you a mix of both non-vegetarian and vegetarian options. Include some of these in your normal diet and you will be putting yourself on the quickest way to lose weight.

Eat on a schedule

When you make time to eat, it makes it easier to eat less because you are actually focusing on your food. If you are eating in front of the television, you are not paying attention to what you are putting in your mouth and this almost always translates into overeating.

Create a schedule for all your main meals and any snacks that you plan to work into your diet plan. It is critical that once you set this schedule, you stick to it no matter what. Your body will get used to eating at these times, reducing the risk of hunger pangs between meals.

Get more physical activity

Every physical thing you do throughout the day results in more calories burned. Things like taking a walk after dinner, taking the stairs at work and parking further away from the store add up to several hundred more calories burned every week. Since losing weight means that more calories are going out than coming in, when you make these small changes, you are encouraging more weight loss. These are things you can start doing right now and they do not take much time, and it is easy to incorporate such physical activities into the busiest of schedules.

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In addition to the changes that get you moving more, you also want to exercise most days of the week. Make sure that you choose something that you actually like so that you look forward to doing it. For example, if you are a basketball fan, shooting a basketball for 30 minutes is an ideal way to get in your exercise. You can choose anything that gets you moving and gets your heart rate elevated. Ideally, you want to find an activity that provides cardiovascular exercise, flexibility training and strength training.

Allowing one indulgence per week may not affect your weight loss success

If you want to stick to your three week diet, you can still allow yourself a single indulgence each week. For example, having one chocolate chip while cooking on Saturday helps you to stay on track and prevents you from feeling deprived. Just keep your indulgence small and at 100 calories or less so that it does not ruin all of the progress that you made throughout the week. How to lose weight quickly should not all be about depriving yourself of all the things you love.

Follow an existing diet plan to lose weight in three weeks

There are weight loss plans out there that give you everything you need to lose weight in three weeks. The aptly named 3 week diet is a popular example because not only does it help you lose weight in three weeks, but it also teaches you how to make the right changes for an overall healthier lifestyle. This weight loss plan promises that if you follow it exactly, you can lose 12 to 23 pounds in just a three week period. It focuses heavily on nutrition and helps you to reduce your calories without reducing your nutrient intake.


This plan is based on a book that you use as your guide over the course of three weeks. It helps you to choose the best foods that will ensure that your body is nourished while you are shedding the pounds. While it does talk about exercise and there is a need to exercise to lose weight in three weeks, this is not the primary emphasis. This is ideal for people who are not crazy about exercising a lot to lose weight. The exercise it talks about includes things that are easy to do, like, walking or performing calisthenics, such as crunches and squats.

How to lose weight in 3 weeks or losing weight quickly in three weeks is not going to be simple; it is not incredibly difficult either. The key is to make healthier choices that will benefit you now and in the future. While you are losing weight, you are also improving your health and working towards a better you. If you have a lot of fat to lose, going on a three week diet can give you a good jump start so that you are motivated to carry on and shed any excess weight and keep it off for a long time.

The tips given above do work and could be very effective if carried out properly. Follow these principles and guidelines on your entire journey to weight loss success, get rid of that flab and put your life and your health on a sound footing.