How to lose weight quickly without going on a diet and keep the weight off permanently
Embarking on the journey to the quickest way to lose weight could be a very stressful one for many. Many of us who manage to start find ourselves falling by the wayside after few months, sometimes due to the many restrictive diets we have to go through. Thus, the question on the lips of many is how to lose weight quickly without dieting and still keep the excess fat off permanently.
Whilst the answer to the above question might elude us on many occasions, we believe, we can find very good solutions to the issue just by following a few procedures. It is possible to lose weight fast without dieting and it is possible to keep the weight off permanently if we follow the tips below.
How to lose weight quickly without dieting and make the weight loss by changing your ways
Changing the way you do certain things is necessary if you want to lose weight fast without dieting and make the weight loss permanent .
Eat healthy meals.
Ensuring we do away with loads of junk food but include salads, fruits, high protein and high fiber foods in our daily food intake would put us on the road to the quickest way to lose weight without dieting
Take small meals and at shorter intervals
Taking small meals and at shorter intervals rather than large meals at long intervals can help keep us from putting on weight. There are many studies that point to this fact. You can therefore stop or reduce the hunger pangs and hence keep your weight loss permanent by adopting such eating pattern
Use a smaller plate
Studies show that people who use smaller plates for meals tend to eat less than those using large plates. A small plate will only allow you a small amount of food at a time and can trick the mind into a false sense of you being full. Thus, one quickest way to lose weight and make it permanent is to change the size of your plate.
Chilly spices and herbs can help you lose weight quickly without dieting
Spicy foods are known to raise the body’s metabolism and help the body burn fat quickly. Many spices, chillies and herbs are also known to release chemicals into the body that tricks the mind into thinking that you are full. Daily intake of these can help with your weight loss effort tremendously
Drinking White Tea can stop the body from storing fat
Studies show that white tea can break down fat and also stop the body from storing fat . Thus drinking white tea on a regular basis will not only help you lose weight fast without diet, but can also help to make your weight loss permanent
Drinking Green Tea can help the body burn more fat
Green tea is known to contain the antioxidants catechins and caffeine. These are known to be capable of speeding the body’s metabolism and help the body burn more fat. Thus how to lose weight quickly without dieting and making it permanent can be achieved by drinking green tea with high concentration of catechins and caffeine
Drinking Pu-erh tea can reduce your hunger pangs
Pu-erh tea is known to have the capability to make the stomach feel full. Aside, it can reduce hunger pangs and help the body get rid of any unnecessary fluids that can cause bloating
Each of these teas perform separate functions that can help with your weight loss effort. How to lose weight quickly without dieting and keep the weight off will require you taking all these 4 types of tea. The combination will give you the best result – helping you burn fat and also suppressing your cravings for food. This seem to be a daunting routine to go through on a daily basis.
How to lose weight quickly without dieting and keep it off by taking Kou Tea
We believe you can make this a lot easier for yourself. In our opinion the quickest way to lose weight without dieting and keep the weight off is to opt for Kou tea, a unique and powerful blend of the above 4 listed weight loss teas. By just drinking a cup of kou tea every day, you will be able to
- remove poisonous toxins that causes such diseases associated with the heart and the lungs from the body,
- improve your energy levels to enable you to perform better, and above all,
- speed up your metabolism to enable you to burn more fat.
We believe you can be a lot smarter. You can lose weight fast and keep it off by taking Kou tea, a natural blend of 4 powerful weight loss teas. It will give you the confidence and self-esteem and put the spring back in your life.
If you enjoyed reading this, o,r if you have any experience with Kou tea, then let us know that you think.