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Can drinking adequate water help improve your effort to lose weight quickly and your health?
Water is considered as one of the most important components of any living organism. Leave your plants and flowers without water for a few days and watch how lifeless they will become. Humans are no exception. If you are overweight or obese, one of the most important elements of any weight loss strategies you adopt should be to make sure that your body has enough supply of water. This will help you to lose weight fast and also make it possible for you to enjoy a healthy lifestyle.
Water can be found in every human tissue, cell and organ. Thus, the weight of the average adult is made up of roughly about 65% water. This percentage can however vary, depending upon your gender, age, health and the amount of fat in your body composition.
While a newly born infant may carry as much as 75% water in body weight, an obese adult may have just about 45% of water. The low water percentage of an obese person could be partly explained by the accumulation of fat in the body in place of water. It also goes further to explain the important role water plays in your effort to lose weight quickly.
It is recommended a healthy adult should drink about 1.5 litres of water a day. This makes it possible for the body to perform the normal functions expected of it.
Why does the body need water?
Generally, the body requires water to enable it to perform five (5) main functions
Many of the body functions require the use of water
Water is regarded as a carrier. It is used in the distribution of vital nutrients, such as vitamins, minerals and glucose, to cells.
Metabolic and chemical reactions
It helps with the removal of toxins and waste material rejected by the body. Such materials are mostly eliminated through our faeces and urine. Constipation will be the result if the body does not have enough water in the body to help with the elimination process. Various minerals including Calcium could also build up in your urine. This could make it difficult for your body to get rid of the waste materials
Movement of nutrients in the body
Whatever we eat needs to be broken down and transported to various parts of the body. The body needs water for digestion and to help with the smooth movement of nutrients to the required areas of the body.
Regulating and maintaining body temperature
It helps regulate and maintain body temperature under different conditions. For example, water makes it possible for the body to release heat when the body temperature is lower than the temperature outside the body. Through sweat and the evaporation of water from the surface of the skin, it can also help the body temperature to cool down when necessary.
Lubrication of organs
It helps to lubricate body organs, especially around the joints. It also performs the function of shock absorbers to help protect the brain, eyes and the spinal cord. Through the amniotic fluid, it can also help protect the foetus.
Other reasons why your body needs water
Your body loses water through sweat and when you visit the bathroom. You also lose water when you exhale or breathe out. All this has to be replaced to avoid dehydration.
If the weather is hot, when you are exercising or doing any physical activity, if you are vomiting or have diarrhoea or if you catch fever, it will be necessary for you to increase your intake of water to enable the body to perform as required.
Can water help you lose weight fast?
There are various studies pointing to the fact that drinking water can have a very positive influence on your effort to lose weight fast. According to Dr. Brenda Davy, Associate Professor of human nutrition, foods and exercise at Virginia Tech, participants who opted to drink two glasses of water within twenty to thirty minutes before eating managed to lose weight quickly compared to those who didn’t drink any water.
Another study also found that drinking two glasses of water before breakfast may help reduce your feeling of hunger and increase the feeling of fullness during the meal. food you.
Another study conducted over a 12 month period also concluded that drinking water may help put dieting women on the quickest way to lose weight.
In a publication in the Journal of the American Dietetic Association Dr Davy and a team of researchers concluded that participants who chose to drink water before meals reduced their calorie intake during meals by about 75 calories. By calculation, following this strategy could help you lose about 14.5 pounds or 6.5 kilograms a year.
We would like to point out that the body finds it very difficult to differentiate thirst from hunger. Thus if you are looking to lose weight fast, one effective strategy is to sip or drink water every now and then. This will trick the mind into thinking that you are full. This strategy can help you reduce the amount of food intake. It will also help reduce the temptation to fall all unhealthy snacks in-between meals. Such a strategy will help you lose weight fast and at the same time help boost the body’s ability to use more energy and burn more fat to help you lose weight quickly.
How to increase your intake of water
It is seen from above that, water can help you lose weight fast. It is also an essential requirement for the body, without which the body may stop to function.
Generally, most people manage to drink enough fluids to make it possible for the body to function properly. However, if you find yourself outside when the weather is hot or if you are involved in any strenuous activity, such as dancing, working out in the gym, walking vigorously, etc.it will be good to drink more fluid, including water during the activity and also just after completion.
- Have a bottle of water with you when you are out or at work, irrespective of the type of work you do. Have a sip every now and then, instead of waiting till you feel thirsty.
- Carry a bottle of frozen water or insulated water bottle with you when you plan to go out and there is the possibility of the weather getting hot.
- Look into the possibility of keeping a glass or bottle of water by your bed. Have a sip when you wake up and feel dehydrated .
- To help you manage your weight or lose weight fast, replace fizzy drinks and sugar-sweetened beverages with water. You could end up reducing your calorie intake by up to 240 calories by replacing 20 once of sugar-sweetened soda with water. Imagine how much money you can save through this strategy.
- To help to improve the taste of water, try adding some lemon or lime juice.
It is very difficult for anybody to function without water for more than five days. Hence, it is regarded as the centre of life. Take the necessary steps to make sure you are drinking enough of this essential body component. This will
- help you lose weight fast,
- help boost your metabolism, and,
- help put the body in a better position to carry out its functions efficiently.
How much water do you think you are able to drink in a day? Do you have any strategies that you use that make it easier for you to drink more water? Why not share that with us? Please share this article on Facebook, Twitter and G+ if you believe it will be of benefit to anyone.