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Lose Weight Quickly With Resistance Training

You can lose weight quickly with resistance training

One of the most effective ways of starting your journey to the quickest way to lose weight is to tone up your muscles and undergo fitness training. This is the method taken by athletes to help them lose weight quickly and is better undertaken under the supervision of a fitness expert or professional to avoid any serious injury to your body.

resistance training with dumb bellsTo lose weight quickly and for stamina building through exercising, three types of fitness training have been identified as the best training routines to adopt to boost your effort to the quickest way to lose weight.

What you intend to achieve and your personal weight loss program will determine which of the fitness training regimes you go for.

In this article we look at one form of fitness training, Resistance Training, its benefits, and how it can help you lose weight quickly

Resistance Training

Resistance training refers to any type of training that involves the use of a resistance to the muscular contraction to enable you to raise your level of endurance and strength. It can also be an elastic or hydraulic resistance which uses hydraulic or elastic tension as the form of resistance. The process involves working against gravity and the level of success could be related to

  • the type of weight, and
  • the number of times you are able to repeat the process without stopping.

The type of resistance normally employed in such exercise include

  • rubber exercise tubing,
  • dumbbells,
  • bottles of water,
  • your body weight,
  • bricks, as well as
  • anything that can cause the contraction of your muscles.

Benefits of Resistance Training

Reularly undertaking resistance training can give you a number of benefits in relation to your health and general wellbeing. It can help improve your heart and lung fitness, help you lose weight and help you live life healthily.

Resistance Training can help you lose weight quickly and give you a healthy lifestyle

The most noted benefits of resistance training are listed below

Muscle Strength to slow down your ageing process

Resistance training can slow down the ageing process by building muscle strength and mass,

Resistance training could help you develop stronger bones

Training with weights could help reduce the risk of osteoporosis by helping you build stronger bones as a result of an increase in your bone density,

You can lose weight quickly with resistance training.

As you develop more muscles, you are able to burn calories a lot better and could help you lose weight quickly

Muscle Building.

Pitting your muscles against a weight generally results in you building more muscles. This helps to protect your joints against injury, and helps to maintain flexibility and balance, giving you a lot of independence, even in your old age.

Stamina Building.

Continuous use of the weights and others will give you a lot more strength and make it possible for you to do a lot more without getting tired easily.

General wellbeing

Resistance building can

  • improve your general appearance,
  • give you more confidence and
  • improve your general level of health.

It is a widely known that people who undertake such forms of exercise are more likely to

  • sleep a lot better, and
  • could also help with problems of insomnia.

Thus resistance training can help you live life healthily

Improvement in health.

Such chronic conditions as

  • back pain,
  • arthritis,
  • diabetes,
  • obesity, and
  • depression

can be managed or controlled with the help of resistance training

If your aim is to start your journey to the quickest way to lose weight, then, resistance training can be given a very serious consideration as part of your weight loss plan.

It is always advisable to start with lighter weights and then move gradually to heavier ones. A gradual weight loss can usually be noticed after a couple of weeks and you will also notice a gradual increase in strength, enabling you to deal with heavier weights as well.

As always however, it is always advisable to consult your GP or a physician before starting any exercise regime, especially if

  • you are over 40,
  •  you are overweight,
  • you haven’t done any serious exercise for a considerable period of time or if
  • you have any known medical condition

 

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