Investigating the weight loss benefits of peanuts
It is usually recommended that the quickest way to lose weight is to do away with diets with high fat contents and opt for diets that are low in fat. And this is what many people accept to do. While this fact may be true, various research show that not all fat laden foods will contribute to health gain. In fact some of these will actually help to put you on the quickest way to lose weight.
Foods like cheese, nuts, bread and peanut butter could be said to contain high fat contents. However, such foods are also full of nutrients that could be of great benefit to your health. Such nutrients as calcium, vitamin E, unsaturated fats and fibre are quite abundant in such foods and could have a very positive influence in your effort to lose weight quickly. This article will concentrate on peanuts and diets based on peanuts or peanut diet, their benefits and how they can affect your weight loss goals.
Why peanuts or peanut diet
Research shows that you can meet your weight loss goals by opting for a diet that combines calorie-control with unsaturated fat. According to research a high unsaturated-fat, peanut-rich diet can cut the risk of cardio disease by as much as 14%. Such diet has very good levels of protein, carbohydrate, unsaturated fat and fibre and can be regarded as well-balanced. Given the composition, such diet will keep you fuller for longer periods, be of great cardiovascular benefits and help to put you on the quickest way to lose weight
Constituents of a peanut diet
A peanut based diet or peanut diet is made up of foods with very good monounsaturated fat content. Such diet will have peanuts at its base and will contain other foods such as olives, olive Oil, avocados and other nuts.
Peanuts and how they affect our health
The nutritional value of peanuts, also known as groundnuts, make very interesting reading and so too are the health benefits. We summarize the most important ones below.
High energy levels
It contains a range of vitamins including vitamin E, niacin, phosphorus, magnesium, folate and fibre that combine to boost your energy levels.
Can help boost memory power. This is because niacin, which is found in reasonable quantities in peanuts, is a vitamin that helps improve the health of the brain and the flow of blood.
Lower cancer risk
Contains Resveratrol. This is a chemical that is known to help reduce the risk of cancer
Low risk of heart disease
Resveratrol is also known to lower the risk of cardiovascular diseases. This means it can help reduce the risk of diseases associated with the heart and the circulatory system such as heart attack and stroke
Just like oily fish, soybeans, spinach and beef, peanuts is a good source of Coenzyme Q10, a chemical that is known to have a positive effect on metabolism and absorption
Can Boost immunity
Contains Vitamin E. This means it can therefore help to boost the immune system, helping the body fight various diseases
Health skin and eyes
Vitamin E helps protect the cells and are also known to help keep the skin and the eyes healthy.
Peanuts can put you on the quickest way to lose weight. The evidence
A research published in the Food Chemistry journal, showed that roasting peanuts could boost the antioxidant levels by as much as 22%. Thus, in addition to the many minerals and vitamins listed above, research has identified very reasonable levels of antioxidants which is very similar to the levels found in many fruits, strawberries and blackberries and even higher than those found in beets and carrots. What is the implication of these findings? The answer is very simple:
Eating roasted groundnuts or adding peanuts to your weight loss diet can greatly boost your effort to lose weight quickly; and there have been many studies to support this claim.
In a confirmed publication in the International Journal of Obesity, a study at the Harvard Medical School in USA stated that including groundnut butter in a moderate-fat Mediterranean diet, as well as eating peanut can help you lose weight quickly and make it more permanent, compared to eating a typical diet that is low in fat.
Further studies show that, groundnut and groundnut butter can greatly suppress your hunger. Thus you can effectively keep your hunger pangs at bay by falling on these as snacks. This was confirmed in a report published in the International Journal of Obesity. Participants who used peanuts as snacks ended up eating less without experiencing a fall in their calorie levels.
Peanuts are known to have a Glycemic index or GI value of just 14. The GI value is a measures of the rate at which foods affect glucose or blood sugar levels. In general, foods with low GI value get broken down very slowly leading to blood glucose levels rising and falling at a slow rate.
With sugar being released into the bloodstream at a slow rate, the temptation to eat is greatly curtailed as you feel full over a longer period. In addition, your energy levels stay steady over a longer period. It is a well-known fat that the ability to suppress hunger or control appetite levels is one of the most important keys to effective weight loss. With a low GI value, peanuts have the ability for that.
The overall conclusion is that contrary to the belief that eating peanuts can make you put on weight, the opposite rather occurs. In effect, you can suppress your hunger and lose weight quickly with peanuts. There are many snacks that you can fall on in your effort to put yourself on the quickest way to lose weight. However, with the many nutritional values that peanuts have, you will not go wrong putting them on top of your list and incorporating them in your weight loss diet.
We are aware of the fact that some people could have allergic reaction to groundnuts. Thus, we would strongly recommend that you take that into consideration if you have never had peanuts before. If you are one not of such people, then we are very confident you will enjoy the many benefits of peanuts and they could help with your effort to lose weight quickly. But, just as it is with all foods, go easy on them. Otherwise, you could end up impeding your weight loss progress.