Fruits play a vital role to make the quickest way to lose weight a success
Many suggestions have been put across to help make the quickest way to lose weight a very successful venture. While some of these have been found to provide a very viable solution with less stress, others have created more problems than solutions.
How to lose weight quickly and permanently has become a nightmare to many. Finding the best weight loss solutions seem to elude many. Thus the obesity epidemic continues with no sign of ending. As it has been said in many circles, the simple solutions are often the best. We look at why the quickest way to lose weight can be put into overdrive with a selection of certain fruits.
Why fruits can help us lose weight quickly
Most fruits, if not all are packed with many health benefits. Such benefits include various vitamins and fibre. As antioxidants, fruits can help boost your metabolism, helping you burn more fat and therefore helping you lose weight quickly. Thy can also help the digestive process and help protect the body against various diseases
In addition to the various substances listed above, fruits also contain another substance known as pectin. The amount of pectin in fruits defer, depending on the type. Fruits like gooseberries, plums, guavas, pears, oranges, apples and other citrus fruits contain very large quantities of pectin, while soft fruits like strawberries, cherries and grapes contain smaller quantities of pectin.
Pectin and weight loss
Pectin is a carbohydrate with hardly any calories. It is also known to be used in the thickening of jams and jellies. On entering the body, pectin can limit the amount of fat that can be absorbed by the cells. It also acts as a glutinous mass, making you feel like you are full.
Pectin is also very good source of soluble fibre which is a very vital ingredient in any healthy diet. Due to its water binding properties, once in your system, pectin can absorb watery substances. The watery substances in turn add bulk to the stools and help to release fat deposits
Given the above properties, by consuming pectin or foods containing pectin, you feel satisfied for a longer period and therefore end up eating less, helping you lose weight quickly. This assertion is supported by a study at the University of Buffalo in 2007 (Am J Clin Nutr December 2007 vol. 86 no. 6 1595-1602).
Another research from the Rio de Janeiro state university also found that by eating just 300 grams of apples or fresh fruits, overweight women were able to lose more weight on a low-calorie diet than those who ate no fruits
Best fruits with high pectin levels for the quickest way to lose weight
Citrus fruits – high pectin levels with low-calorie count
Citrus fruits like oranges and tangerines contain high levels of pectin. In addition they are a rich source of minerals, vitamins and dietary fibre. Such ingredients are very important for a healthy lifestyle in addition to giving your weight loss effort a greater boost
Apples – high pectin and antioxidant levels
Apple contains indigestible fiber which is a great benefit to the digestive system. They are also capable of helping to lower cholesterol levels. Aside being low in calories, apples have got high antioxidant properties. This means eating apples can help boost your metabolism and help you burn more fat.
Apples can also help boost your immune system and improve your ability to fight diseases, especially those resulting from eating diet with very high fat content.
Apricots, currants, plums and peaches have properties similar to that of apple. They also contain pectin levels similar to that found in apples and can offer similar benefits
Berries – High pectin and antioxidant levels
All berries, including, strawberries, raspberries, cranberries, blueberries, acai and blackberries have very high pectin levels, making you feel full when eaten in sufficient quantities. They have low-calorie levels and have high levels of very important nutrients, including manganese and vitamin C.
Berries are known to have high antioxidant properties and have been one of the most popular fruits used in the weight loss industry.
Known as the super-fruit, acai berry is claimed to be capable of helping you get rid of poisonous toxins in the body. This improves your immune system and helps you fight diseases included those associate with the heart and lungs. In addition, acai berry products are marketed as a dietary supplement with high antioxidant properties. This means they are capable of helping you burn more fat and putting you on the quickest way to lose weight. They are also capable of providing users with various health benefits.
Raspberry ketone can be found in a several fruits including raspberries, blackberries and cranberries. Raspberry ketones are said to have the capability to stop the liver from storing dietary fat. They also have high antioxidant properties. This means they can help the body to burn more fat.
Including these berries in your daily diet can
- help you eat less,
- store less fat from the food you eat and
- help you burn more fat.
This is a perfect answer to the question of how to lose weight quickly.
Will eating many fruits help you lose weight quickly?
While eating fruits can greatly help your weight loss effort and also give you many benefits, eating too many fruits may give you the opposite effect. Too much of everything is bad, as they say. Thus, eating too many fruits on a daily basis could make you put on weight, instead of helping you lose weight.
In addition, eating too many fruits can also give you other health problems, including tooth decay. Fruits contain fructose, that is, fruit sugar. The high presence of this can have a very negative in some people. This is one of the reasons it is recommended to have a mixture of 5 fruits and vegetables a day.
Thus while the quickest way to lose weight can be given a great boost by eating fruits, the choice and quantity ought to be taken into serious consideration to achieve the desired results.
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