Further Tips to put you on the quickest way to lose weight
When it comes to losing weight, everyone at some time, or another seems to have their fair share of challenges. Many either manage to lose some weight, and then put it back on, plus some extra, or they try a fad diet that just doesn’t seem to work. The final solution to find the answer to the riddle of how to lose weight quickly and make it permanent, in many cases, is to just give up.
Giving up means failing to make the journey to the quickest way to lose weight a success. To us, failure is not an option worth consideration. We believe you can lose weight quickly and make it permanent if you are determined enough to do so. While many have failed, you should also take consolation in the fact that many have also succeeded in making the journey to the quickest way to lose weight a success, and so can you.
We will identify some tips and solutions to help you to lose weight quickly and make it permanent in this article. We hope they could help move you further towards the attainment of your weight loss goals and subsequently give you a healthy life.
Start the quickest way to lose weight by arming yourself with the right information
One of the first problems that arise when trying to lose weight quickly is misinformation. When you don’t understand what things and actions make you put on weight, you may find it difficult to lose weight quickly. It is very important to identify these to enable you to work out the best steps to make your weight loss a success. Without this knowledge any weight loss plans you make may end up hitting the wrong target and make your effort fail.
For example, you may think you are not eating a lot and so that may not be the cause of your putting on weight. By examining the type of food you eat, you might come to the realization that while you are not eating a lot, most of the food you are eating are packed with salt, sugar and unhealthy fat. Identifying and accepting this fact, could help you to devise a more healthy weight loss plan or diet plan that would help you towards opting for healthy meals
Replace sugar with protein to put yourself on the quickest way to lose weight
Insulin is a hormone in the body that helps the cells of the body to absorb glucose from the blood. The presence of glucose in the liver prevents the body from utilizing fat as a source of energy. Thus, when the amount of insulin goes down the body can get rid of fat much quicker. This is because the body burns fat instead of carbohydrates. In effect when there is very little or no insulin in the blood, the body uses fat as energy and stops you from storing fat or putting on weight. The opposite happens when the insulin level rises.
To put yourself on the quickest way to lose weight and make it permanent therefore, you should aim at keeping your insulin level as low as possible. This can be done by eliminating sugars, and starches from your diet and choosing the right type of carbs. By doing so, your body will store less fat while at the same time burn more fat to help you lose weight quickly.
Dropping insulin levels has an added benefit. As insulin levels go down your kidneys start to remove excess water and sodium out of your body. This can reduce bloating, and also remove extra water weight. Many people who switch to this method have found that they are able to lose as many as ten pounds or even more in the first 7 to 10 days.
We have shown above that you can lose some weight just by cutting out sugars and unhealthy carbs. You can start pushing your weight loss effort further by replacing the sugary based foods with more proteins, healthy carbs and healthy snacks. By incorporating such items in your diet plan, you will be taking in fewer calories.
Foods that are high in proteins will not only help you lose weight quickly, they can also help boost your energy levels and help suppress your hunger. This means you will not be falling on unhealthy snacks every now and then to keep your hunger pangs at bay.
Thus, you can put your journey to the quickest way to lose weight and make it permanent on auto-pilot with very little effort – an effort to eliminate sugar and carbs to help lower insulin levels and then, replacing them with proteins. This can help reduce your appetite naturally, keep you full for longer, help you burn more fat and therefore help you to lose weight quickly
Exercise on a regular basis to help you lose weight quickly
So you’ve managed to cut out sugars, and carbs, and lost your first ten pounds, but you want to lose even more now that you are pleased with yourself. By opting for more proteins, you should also have higher energy levels as well. Your next step is to add some exercises. This could be just walking for 30 minutes a day. As you are aware, the more calories you burn, the more weight you will lose.
Any physical activity can help you burn fat and walking for just 30 minutes a day could be a very good start. Alternatively, any form of exercise for just 30 minutes to an hour a day will get results. This could be cycling, using the stairs, vacuuming, washing the car, cutting the grass. You will be surprised at the amount of energy you will burn with these activities.
Thus, you can exercise on a regular basis and boost your weight loss effort without spending a dime in gym membership
How to lose weight quickly and make it permanent – Cut down calories
Your next goal is to cut down calories. Cutting calories is important and this is another area that many people do not pay much attention to. Many people are either misinformed, or are just not aware of the importance of calorie intake and the role they play in either making you put on weight or helping you lose weight quickly.
If, your body takes in 1200 calories per day, and you do one hour of exercise each day you could lose 2 to 3lb per week. It may not be advisable to lower their calorie intake much lower than this, as this could be dangerous. It’s worth remembering that if, you burn just 500 calories than you take in each day for a week you should lose around two to three pounds. Thus your goal should be to burn more calories than you take in if you are on the quickest way to lose weight.
To help you know how many calories you are taking in, you should aim to read the labels on the foods you are buying. For instance, many people drink energy drinks, or smoothies which contain around 100 calories, or more per serving. This is not the same as eating 100 calories of food. Apart from such drinks not making you full many also have high sodium content which can, in turn, lead to water retention. To avoid this, opt to drink water.
Drink water to help boost your metabolism
Water is the best slimming drink you can have. It has no carbs and no calories. Water can also boost your metabolism, and can also flush out excess water weight. If you do not like to take water on its own you can add flavor by squeezing fresh lemon into it, or even add some mint leaves.
The quickest way to lose weight could be made less complicated or a bit easy. We accept fad diets, weight loss pills and weight loss supplements have a role to play and there are very effective ones that can be relied on to help you achieve your goals. However, we believe the methods we have outlined above can help your journey to the quickest way to lose weight drastically.