Get free updates on new Articles Here
Your roadmap to help you lose weight quickly and permanently for a healthy, lean and well-toned body of your dreams
- help you to develop the right mind set for permanent weight loss,
- help you identify the right strategies to help you lose weight quickly and permanently,
- help you burn any unwanted fat that you have accumulated over the years and help to put you on the quickest way to lose weight for a well-toned slim and healthy body of your dreams.
Fool-proof tips and strategies that are guaranteed to help you lose weight quickly and permanently
Develop the right mind set
There is one very important thing that many people and weight loss programs ignore. This is your mind set. To achieve success in your effort to lose weight quickly and permanently it is very necessary to change the way you think about your weight and the food you eat. This is one of the most important keys to your permanent weight loss success. It is very necessary for you to change your mind-set, attitude and thoughts. Without this change, any weight or excess fat you manage to lose will crawl back eventually, leaving you frustrated and dejected.
Tip: “When you change your mind, you change your body”. Discover the secrets to permanent weight loss for the lean, healthy body of your dreams.
Set realistic goals
Setting realistic goals is another important factor. Many people start their effort to lose weight quickly with unachievable ideas about what they think should be their ideal weight. Thinking you should be able to lose enough fat to make you look like how you were 20 years ago would be very unrealistic and unachievable.
Take the necessary steps to understand and measure your body fat composition. This will show whether your weight is within the recommended BMI range. If you are, then your goal might be just to lose weight that has accumulated in certain areas, such as the abdomen.
Have a clearly laid out weight loss plan
A properly detailed weight loss plan will help you develop and build a structure into you weight loss strategy. It will also help you track your success and help you identify the best areas for improvement and/or change. A weight loss plan should be regarded as another important key to permanent weight loss.
Have a meal plan
A meal plan and a food diary will help you determine what to eat and at what time. This should cover, at least, a four-day period. A weekly meal plan should even be better.
How many calories your body needs each day depends on the type of activity your are involved in. Taking in more calories than you need will result in weight gain. Thus if your aim is to lose weight quickly, then, your goal should be to continuously take in fewer calories than you burn.
Understand the meaning of food labels
Food labels are very important in helping you know what you are eating. By reading and understanding the contents of the labels found on food, you will be able to know what and how many calories, and, what additives are contained in the foods you are eating. It will also help you identify whether the foods contain any components that may derail your effort to lose weight quickly. Understanding food labels is very necessary when trying to replace your old eating habits with healthy diets.
Say No to junk food
Many of us rely heavily on processed and junk food to help us through our busy lifestyles. Adopting a healthy diet plan should mean doing away with such foods as chocolates (especially the white ones), biscuits, fizzy drinks, French fries, etc. This is very vital if you are to keep your weight loss goals on track. To help you with this process, do not buy then at all. Instead, replace these with such healthy snacks as peanuts, oat cakes, unsalted or unsweetened popcorn, etc.
Say No to excessive alcohol
Many are not aware that alcohol could contain high levels of calories. This could easily add up to your daily calorie intake. While the occasional glass of wine may not be a problem, making it a regular or daily habit to have pint of lager or a glass or 2 of wine could put stumbling blocks in your way. If you intend to lose weight fast, then take the necessary steps to do away with alcohol completely, or, to reduce it to the barest minimum
Five a day should be an integral part of your lifestyle
Your body needs the supply of essential minerals and vitamins to enable it to perform as expected. Most of this is obtained from fruits and vegetables. Five-a-day fruits and vegetables should be regarded as a very important component of any healthy diet plan and should form an integral part of your lifestyle.
Drink plenty of water
Many people confuse thirst with hunger. Educate yourself and cultivate the habit to drink or sip water every now and then. Experts recommend the body needs about 1.2 litres or 6-8 glasses of liquid every day. Take the necessary steps to make sure most of this is ordinary water. Drinking more water, can help you boost your metabolism and help suppress your temptation for unhealthy snacks. Water may therefore help you burn more fat and help put you on the quickest way to lose weight.
Boost your fibre intake
The type of fibre you eat can go a long way to determine how much fat you can burn and how quickly you can lose weight.
Develop an active lifestyle
This is another piece in your weight loss jigsaw. The calories you take in need to be burnt out. An active lifestyle is one of the most effective ways of doing this. An active lifestyle, including regular exercise will also contribute greatly to improve your health and help reduce the risk of many physical diseases. In addition, your self-esteem, your mood, your energy levels and the quality of your sleep can all be boosted and greatly enhanced by regular exercise. To quote Dr Nick Cavill, a health promotion consultant: “If exercise were a pill, it would be one of the most cost-effective drugs ever invented.”
Tip: Put yourself on the quickest way to lose weight with Methodology X Model Fitness programme
Methodology X Model Fitness programme is a fun and intensive 21-day home workout guide. It was initially developed for Fashion Models but is now available to help you get the body of your dreams.
The Methodology X program contains and e-book and, as many as, 26 exercise videos that can help you build your fitness level from scratch, and help you burn fat from unwanted areas such as around the abdomen to put you on the quickest way to lose weight.
In addition, you will also get the “Model Yoga” guide written by Sarah Hunt, Head of Yoga at Dan Roberts London, as well as, a fascinating report on Nutrition Secrets.
Weight loss Supplements can help put you on the quickest way to lose weight
We believe the label “magic pills” that has been given to some weight loss pills could be very deceiving. While many of these may help put you on the quickest way to lose weight, most of the excess fat will eventually come back if you haven’t taken the necessary steps to make the weight loss permanent as outlined above.
Having said that, there are various weight loss supplements, nutritional supplements, vitamins, etc. that can help with your effort to lose weight quickly, especially at the beginning and also if you are obese. This may help cleanse your body of the poisonous toxins accumulated in your body over the years and prepare your body for effective weight loss. Such supplements may also help boost your metabolism and help you burn the excess fat quickly.
Some of these vitamins can help boost your energy levels to help you work out longer or do more. Not only that, they can also help boost your body’s levels of amino acid to help you build lean muscles, as well as, healthy and well-toned bodies.
By taking the necessary steps to make sure
- you have the proper frame of mind that will help you develop the right attitude, your body has
- the supply of essential vitamins and minerals,
- adequate protein and fibre and
- you take regular and effective exercises,
you will be creating the necessary conditions to put yourself on the quickest way to lose weight.
Please share this article on Facebook, Twitter and other social media platforms if you find it helpful in any way.